Penis-Friendly Foods to Boost Sperm Count, and T-level in 2020

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Do you want to increase your penis size in a week or two?

Then this blog should be your favorite plug, I will be making list of foods that will help increase your penile organs in a week or two, make sure you follow my blog to get awesome updates about health, lifestyle, and also business tips.

Below are list of food I recommend you to eat for penile enlargement:

  • A cup of coffee after good sex every morning

Caffeine is known to increase blood flows in the body.

A good cup of coffee for about three times in a day, starting in the morning will help prevent erectile dysfunction and also aids long time erection, all thanks to Caffeine, which is the most important ingredient in the preparation of coffee.

Secondly,

  • Consume lots of Chili peppers

This tips, no one will tell you, studies have shown that men who consume lots of spicy food has higher testosterone levels.

So I recommend you take more of Chili peppers, capsaicin triggers the release of endorphins — the “feel good” hormone — and can rev up the libido.

  • Consume Unripe plantain:

Not every health blogger will tell you this tip, this has helped me many of my blog reeaders, high rate or daily consumption of Unripe plantain will help aid or fasten your penile enlargement, this is because of Unripe plantain contains lots of Irons which is needed for body building, this meal, along side with exercise will do you more good.

  • Spinach to boost testosterone levels

Spinach is the main source of folates which enhances blood flow, folates is a blood flow booster which helps in the movement of blood around the body, Folic acid plays a critical role in male sexual function and also prevent erectile dysfunction.

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